Your body needs exercise if you want to have good health throughout your life. While exercise might not seem like the most important thing, it can actually make a huge difference in your quality of life, how much you enjoy living, and even how long you will live. Take a look at these seven benefits of exercise for good health so that you can see why every person should get moving every day.
1) Lower blood pressure
According to the Centers for Disease Control and Prevention (CDC), regular physical activity can help lower your blood pressure. The CDC recommends at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, for good health. Additionally, drinking plenty of water, getting regular sleep, and eating a healthy diet are all important for maintaining good health. Drinking a lot of water over the day will flush out poisons in your body. Getting regular sleep is vital because it helps repair muscle tissue and keeps you refreshed so you have more energy throughout the day. Eating healthy foods is also necessary because it gives you more energy so you can exercise regularly.
2) Reduce your stress
According to the Mayo Clinic, Exercise can be a healthy way to manage stress. When you’re under stress, your body produces hormones that increase your heart rate and raise your blood pressure. Regular physical activity can help you relax and manage stress by releasing endorphins, which are hormones that block pain signals from the brain. Plus, exercise has been shown to improve sleep quality, which can further reduce stress levels. And if you’re drinking enough water and eating a healthy diet, you’ll be better equipped to handle any stressful situation that comes your way. -Increase immunity: Research has found that those who get in at least 30 minutes of moderate-intensity exercise five days per week have a significantly higher level of immunity than those who don’t get enough movement.
3) Improve your mood
We all know that exercise is good for our health, but did you know that it can also improve your mood? Just a few minutes of moderate exercise can have an antidepressant effect. And the benefits don’t stop there. Regular exercise has also been shown to help people drink more water and eat healthier food. All in all, regular exercise can help improve your mood and make you feel healthier overall! If you want to reap these rewards, check out this list of another 7 ways that regular exercise can benefit your body:
-Improve your mood
-Drink more water
-Eat healthy food
-Lose weight easily with no dieting required
-Increase strength and stamina while boosting energy levels
-Reduce the risk of diabetes, cancer, stroke
-Diminish the hazard of Heart infection by as much as 50%!
4) Increase your energy levels
Getting regular exercise can do wonders for your energy levels. You’ll not only feel more awake and alert, but you’ll also have more stamina to get through your day. And if you’re looking to improve your athletic performance, exercise is a key ingredient. In addition to strengthening your muscles, cardiovascular exercise will help make them more efficient at pumping blood around the body. The stronger your heart muscle gets from all that cardiovascular activity, the better able it will be to pump blood and oxygen throughout the body when needed. That increased efficiency could mean less fatigue during those strenuous workouts or sports games. It’s no wonder athletes often turn to cardiovascular training before they head out on the field or court.
5) Weight Management
In addition to improving your physical endurance, exercising regularly may actually promote weight loss. One study published in Obesity Research & Clinical Practice found that people who completed 150 minutes of moderate-intensity aerobic exercise per week had greater reductions in their waist circumference than those who didn’t complete any workouts during that period. So while getting off the couch might sound like a drag (especially if you don’t enjoy exercise), once you start feeling its benefits it might just become second nature to put in some workout time each day!
While many people worry about weight gain when they start exercising, research shows it is possible to maintain or even lose weight through regular physical activity. An average 150-pound person burns over 1,000 calories per hour while running.
6) Manage chronic pain
Chronic pain can be extremely debilitating, preventing you from enjoying your life and doing the things you love. But did you know that exercise can actually help alleviate chronic pain? That’s right – research has shown that regular exercise can help reduce chronic pain, making it easier for you to manage. There are many different types of exercises you can do to help with chronic pain; they all vary in intensity level and difficulty. Some examples include walking, swimming, weightlifting, tai chi, yoga, and pilates. If you have chronic pain but have trouble getting started with exercising on your own or don’t know what type of exercise is best for you, consult a physical therapist or doctor first.
7) Stay young look longer
We all know that regular exercise is important for our overall health, but did you know that it can also help you stay young looking? That’s right, exercise can help keep your skin looking young and healthy. Here’s how exercise increases blood flow to the skin, delivering more oxygen and nutrients to the cells. And because muscle tissue generates more heat than fat tissue, when we exercise we create a warm environment around our muscles which helps release toxins from the body through sweat glands (which means less puffiness). If this weren’t enough to convince you, exercising boosts the production of elastin and collagen – two proteins that are essential for strong, supple skin. So whether you’re 20 or 50+, regular workouts will keep your skin looking youthful!
8) Prevent diseases, like cancer and diabetes
Most people know that exercise is good for their health, but few realize just how important it is. Exercise has been shown to prevent chronic diseases like cancer and diabetes, as well as heart disease and stroke. It can also lower blood pressure, improve cholesterol levels, and reduce the risk of developing dementia. With all these benefits, it’s not hard to see why doctors recommend 30 minutes of physical activity at least five days a week. But it’s easier said than done, so here are eight benefits of exercising for your health.
